How to Avoid Burnout

How to Avoid BurnoutHow to Avoid Burnout According to the World Health Organization, burnout has now been classified as an official medical condition.The term burnout has long been used to express everything from fatigue to just plain overworking yourself. However, the WHO defines burnout by ansicht three markersOne thing to note is that the WHO makes clear that burnout relates to occupational stress and work environments, not other areas of life. So this begs the question How can we avoid burnout at work?Jo Cresswell, career trends analyst at Glassdoor , comments on the classification of workplace burnout and what employees can do to help avoid it Todays employees are experiencing stress and anxiety in the workplace like no other generation before. Many will debate whether this is caused by the always-on culture which landsees technology keeping employees connected to the workplace at all times. Whether social media and the negative impact this has on individuals m ental health is seeping into the workplace experience. Or whether employees simply are working too hard and for too long.Whatever the cause, its important that employees have the tools to look after their mental health whilst at work1. Find the balance find what work-life balance works best for you. Keep your to-do list in control, prioritize and leave work at work.2. Sleep prioritize sleep as a way to clear the mind so you have space to tackle what the next day has in store.3. Relax find ways to switch off and be present in all that you do. Nurturing time with family and friends, yoga, meditation, mindfulness techniques and creative hobbies will help you wind down.4. Exercise this doesnt mean an hour in the gym. Even a brisk 10-minute walk at lunchtime can be enough to see health benefits in and out of the workplace.Ultimately, if employees feel they are getting close to burnout then they need to ask themselves if theyre in the right job, says Cresswell. Were currently in a candi dates market and businesses are having to work very hard to attract the best talent. For employees, this means they have more bargaining power and can prioritize their own wellbeing and work-life balance when deciding where to work.Are you an employer? Check out our Talent Solutions Blog .Thanks for finding us We cover everything from career advice to the latest company headlines.Were always looking for experts, executives and trends to feature on the Glassdoor blog. Interested? Contact us. And if youre looking for the latest in employer solutions and advice, we recommend our Talent Solutions Blog . It only takes a second see whos viewing your profile and monitor your reputation.

Learn How to Become a Male Runway Model

Learn How to Become a Male Runway ModelLearn How to Become a Male Runway ModelThe male runway walk is a tricky thing. Its not the slinky, hip-swaying, one-foot-in-front-of-the-other walk made so famous by Karlie Kloss, Naomi Campbell, Natasha Poly, and other top catwalkers. But, you cant just show up and walk like you normally would on the street, either. No, the male runway walk is somewhere in the middle- an elusive hybrid of elegance, confidence, and commanding presence.Sound impossible? Not so. Here are a few tips to get you started. Physical Requirements First off, in order to walk the runway, you need to meet the physical requirements. The exact measurements vary of course, depending on the designer and the even the season, but in general male runway models should Be between 6 and 62 tallHave a 38 to 40 chestHave a 30 to 32 waistBe texas tea and healthy, with good muscle definition. The emphasis here is on long, lean lines. If youre too beefy, you wont fit into the clothes. Keep in mind that there are exceptions to every rule. If you possess a certain something that the designer is looking for, such as a unique look or an outstanding attitude, they might pick you even if you dont fit the typical runway model mold. And if your measurements dont match or if you dont quite have what the designer is looking for, try not to get discouraged. There are plenty of other male modeling jobs that you can pursue, such as commercial modeling, fit modeling, showroom modeling, fitness modeling, and even parts modeling (hands, feet, etc.). Walk the Walk As mentioned above, the male runway walk is a little different than the female runway walk. The main difference is that male models walk with their feet farther apart than their female counterparts. So instead of placing one foot in front of the other, like youre walking on a line, keep your feet side-by-side at a close, yet natural, distance from one another. As well, try not to move your hips too much. All that sashaying back and forth is too feminine for most menswear designers tastes. Aside from these two major differences, the male runway walk is essentially the same When walking, dont look down. Instead, look past the audience and focus on an imaginary spot. Dont make eye contact or interact with the audience unless instructed to do so.Take long, steady strides.Let your arms swing naturally by your side.Keep your mouth natural.Practice good posture. Walk tall with your body straight and your shoulders back (your ears, shoulders, hips, knees, and ankles should make one straight line). Bend your knees a little and try to relax. You dont want to look like a robot Even though all eyes are on you, you must walk with confidence (fake it if you have to). Be strong, purposeful, and naturally sexy. Learn From the Best Its always a good idea to attend some runway shows to see firsthand how male models walk. You can also plop down in front of your computer and watch YouTube videos of the worl ds best male runway models do what they do best. Study their moves, practice what you see, and dont be afraid to ask for constructive feedback. Also, dont be afraid to practice walking with bags...not a lot of men have experience walking with bags. Just remember that you wont be able to copy their walks move for move, nor do you want to. Runway walks are very personal and its up to each model to find a walk that reflects their individual personality and style. Get the Exposure You Need The male runway modeling industry can be tough to break into, simply because there arent as many opportunities for men as there are for women. Thats why its so important to expose yourself to as many modeling agencies as possible. By submitting your photos online to a legitimate model scouting company, such as ModelScouts.com, youll be seen by some of the best male runway modeling agencies in the world. Plus, youll have the chance to work with top industry professionals who know exactly what it ta kes to push through the competition and get noticed.

Dentist CV Example 2018s Top Sample

Dentist CV Example 2018s Top SampleDentist CV Example - 2018s Top SampleCreate this Resume ObjectiveExperienced and skilled dentist willing to provide comprehensive dental treatments to patients suffering from various dental issues.Personal InformationBrandon Raley2083 Valley DrivePhiladelphia, PA 19108(123)-447-2220b.raleysampleresume.netDate of Birth May 6, 1979Place of Birth PACitizenship AmericanGender MaleProfile Summary Strong familiarity with x-ray machines, forceps, brush and scalpels Extensive knowledge in dental care Skilled in using computerized toolsEducation B.S. in Dentistry, 2006Illinois Institute of Technology, Chicago, ILEmployment HistoryDentist, 2007 PresentMayo Clinic, Scottsdale, AZResponsibilities Acquired strong practical knowledge on braces, jackets, dentures. Ensured protective and safe dental procedures by always using masks, gloves and protective glasses. Provided education to patients on ways to prevent oral infectious diseases Performed teeth whitenin g and straightening. Conducted jaw and mouth operations.Private Dentist, 2006 2007Philadelphia, PA Recommended appropriate treatments to patients diseases, injuries and malformations. Diagnosed the cause of malformations and oral diseases in patients. Utilized dental x-rays to determine the exact condition of the patients oral structure. Improved the current diagnostic procedures of the clinic. Performed fillings, extractions, and teeth replacements. Educated patients on proper flossing, brushing and gargling.ResearchN/ATrainingBasic Dental ProceduresAwardDentist of the Year, 2005Professional MembershipDental Association of PhiladelphiaSkillsWide experience in dental procedures and operationsKnowledgeable in cosmetic dental careExtensive experience in oral operationsExcellent interpersonal skills Customize ResumeMore CV SamplesComputer Engineer CV leistungspunkt Analyst CV

Career Skills and Lessons Crucial for Long-Term Success

Career Skills and Lessons Crucial for Long-Term SuccessCareer Skills and Lessons Crucial for Long-Term SuccessThis quote comes into mind whenever writing about career skills and career lessons learned too late in lifeDo the best you can until you know better. Then when you know better, do better.- Maya Angelou, Poet, Dancer, Producer, Playwright, Director, AuthorThe reality of every career is that, at some point, we take a stand for what we believe, defying the advice given by others. Then, we learn why we were wrong. That is just fine Why?Oddly, people need to learn from their own failures. If we all just believed everything we were told, we would not see the same value in lessons learned. So, when a post like this comes along sharing career skills and lessons, it is smarter to learn from others mistakes. This way, you dont have to go through it yourselfWhy you should never burn bridges or damage relationshipsThis career skill requires emotional intelligence. Work relationships are still relationships. If you are important to a company your departure may be upsetting, especially those who had invested time in training you.You cannot always control how people react to you leaving a business, but you can control your own actions. Always try to leave a company with gratitude and on a high note. This career lesson will help you protect your career relationships in the long-term.What makes work and family relationships importantOne of the most interesting things I hear from retired Baby Boomers who made their money in the 1980s on Wall StreetIf I had to do it all over again, I would spend mora time with family.There is a great emphasis today on staying productive and employed, but the reality of life is that we are more productive human beings the more we feel loved and acknowledged. The family provides that support unconditionally.The most successful entrepreneurs often express why their success is attributed to the career skill of properly managing their work and family life. The family is a support system that makes work life much easier. And the familys support makes taking risks much easier.How to manage a social media presenceOver the last 10 years, many have used social media to reveal too much about themselves. Social media is a form of public media and should be viewed as a marketing tool, only. Unless your job requires career skills in marketing your public life, keep your social life offline.How short a career and life really turns out to beThis career lesson is a tough one. In the bigger picture of life, the time between ages 20 to 40 go faster than the time between birth to age 19. When we dig into our career, we spend time learning a trade and attempting to prepare for retirement. However, before you get a chance to think, 10 years have passed and you are halfway to age 40.The older people get, the less they start to get paid. The behavior of businesses to pay the wisest and experienced employees less is irrational, but it happe ns. That is why I try to warn people that our most productive, obligation-free years in our career shoot by very fast. Make the most of them Todays workers will spend more time getting paid less or retired. No doubt, this is a broken aspect of business that will be forced to change in the next 20 years, as we live longer and our needs change.Why love is the most important thing in lifeYes, it is true It takes time to figure out this career lesson, Admittedly, when I used to hear it I would dismiss it as mushy nonsense But then I became an uncle, and two years later, met my wife through online dating.A sense of epic meaning overwhelms a person who is presented with another human to love unconditionally. When you have a person you would do anything for, work takes on a whole new meaning. Supporting that person provides a sense of accomplishment that tends to make for a happier employee and/or boss.The older I get the more I am glad I chose to put family, first. Ultimately, when it com es down to jobs and loved ones, loved ones will be there for you always, unconditionally. Work relationships are conditional.How to call your own shots in your careerMaster these three career skills, if you want to call your own shots in a careerBecome a builder, creator, engineer etc.Be your own boss of your own business all the time.Treat everyone you meet with the same respect you desire to be treated with.There is agreater reward in career skills learned from being your own boss and having your own life. In the United States, alone, freelancers make for 35% of the workforce and collectively earned $1 trillion dollars in 2016. When your career is over, the long-term successful feeling will come in the form of knowing, I did it my way.And the only person you could blame for your failures and successes is the person in the mirror

Secret Solutions to Resume File Name Revealed

Secret Solutions to Resume File Name Revealed Resume File Name - Is it a Scam? As important as a strong handshake in the interview, your capacity to show you can format a user-friendly resume thats simple to navigate is notlage only going to help you land work, it could be the reason you become noticed in the very first spot. It supplies important points on the resume, action verbs and suggestions to write expert summary by citing a few examples. Once youve reviewed resumes in your field, peruse resumes across fields to learn how to vary using action verbs and receive a feel for what makes a potent accomplishment statement. Also show youre a well-rounded worker. Just as its essential for the employer to be aware that it is yours, its also vital for them to understand what it is. In many instances, the employer will inform you how they wish to get your resume so make certain to adhere to the directions and provide what is requested. Your upcoming employer doesnt should know t his is Carols Resume version 4. However, theyll be different based on the job youre applying for. If you are not certain, its worth your time to get hold of the agency and ask which would be most suitable for the position. For that reason, it is reasonable anthroponym the resume in accord with the desired vacancy. You may want to skip the chronological format if youve worked in relatively similar positions for your whole career or held the identical job for quite a long duration of time. Below are the advantages and disadvantages of each file format to help you select the best resume format for each and every circumstance. You are able to also permit the feature for all files, particularly when seeking to attain the second effects. There two situations whenever you are likely to recover replaced files. All you need to do is upload your resume file and set an order. As soon as you find it just click the URL of the file to begin the download again. 7 Another completely free Wo rd resume example made by MOO together with Microsoft. Just ensure you get a recent version of Microsoft Word. While updating an existent file, the original variant of the file exists during whole transfer. The Resume File Name Pitfall Sales is much like customer service as salespeople can be effective in a variety of industries. Transportation jobs involve a lot of responsibility and your resume will want to reflect you can take care of that. Accounting and finance managers might want to see your technical understanding. Youre able to use our resume building software to produce your own from scratch. Therefore, our aim is to offer you the very best tools you have to succeed. If youre attempting to obtain work in accounting or finance you require averystrong resume. Resume File Name Features You can alter the threshold. Employing some capital letters isnt a really huge deal, but not utilizing that will certainly make it one. Not everybody employs the exact same operating system and word processor which you do. By way of example, setting one-inch margins provides a structure so that you will know the length of time your resume is when formatting is used. Furthermore, you might be requested to complete entry forms to accompany your resume. Though there are numerous names you may give to your resume so it is identifiable, still, its much better to be short and to the point whilst naming one. The next sort of label is actually about identification. The Resume File Name Stories Your cover letter is going to be attached to the resume so that its not quite as important but you still need to use best practices when naming your cover letter. Use a resume writing guide to be sure your resume is as excellent as it can be. Understanding how to tailor your resume will obviously provide you an advantage. Writing a resume for employment in the art industry can be difficult. Ruthless Resume File Name Strategies Exploited Lets start with a fast overview of resumes, as they are more familiar to the majority of American writers than CVs. Lets begin by viewing the 3 primary kinds of resumes and which would be ideal for you. A chronological resume is preferred by recruiters and is terrific for most workers, particularly those who have stayed in the identical field for their whole career. Job seekers deserve to discover decent content quickly. Any credentials related to the job ought to be listed on your resume. Think about the perspective of a recruiter.

How to Hold Remote Meetings That Arent 90 Percent Day Dreaming

How to Hold Remote Meetings That Arent 90 Percent Day Dreaming They say 9 out of 10 people daydream in meetings. The figure is bandied about the Internet a fair bit, and its not hard to imagine its true. Its natural that the mind wanders when presented with information that doesnt directly affect us or simply when meetings are long enough.Hillary Ferguson has already explained in a previous postthe best way to host productive workplace meetings, namely- Be specific.- Invite the right people.- Have a meeting plan.- Recap duties until the next meeting at the end.But whatif your employees do not have that base physical contact to go off? Remote meetings are especially at risk of going down the drain, becausewithout a physical point of contact, your team members will be less sensitive to whats going on especially if it doesnt directly involve them.How can you ensure that a meeting is productive when youre not even in the same room with all of your team m embers? Here are a few ideas1. Get Everyone ContributingJust because youre separated by space, thatdoesnt mean that your team should give up on collaborating and communicating. In fact, remote teams need to communicate more than your standard office to ensure that they dont become isolated and lose motivation. This should be a priority from the get-go with your employee onboarding.The need for communication should be reflected in your remote meetings by getting every team member present to contribute something to the meeting its not a lecture, after all. For example, back at Process Street, the system is that every member of the content team will have a turn to present their achievements since the last meeting, anything that requires approval, and any pitches they have. This is all done over a Skype call whileutilizing a group Slack channel to store links to various resources.By allowing each member to talk to the rest of the team, you ensuring that no member is isolated and commun ication outside of meetings is naturally encouraged. leid only this, but youre also creating the framework for one hell of an efficient feedback loop with very few potential tangents If every team member knows what theyre presenting, then theres little room for unnecessary detours.2. Know Your TechWhat comes into your head when you think office meeting? Although it may vary a little, chances are that youve pictured someone standing in front of a whiteboard or PowerPoint presentation, demonstrating what the latest graph shows to the rest of the room. Although cliched, this allows the rest of the participants to comment on their findings in real time very easily, without any barriers getting in the way.Remote meetings do not have this luxury. Theres no room to stand up in, only a computer screen linking you to the other team members. While graphs can be sent to the rest of the team, watching a pie chart on screen while a voice explains what you can all clearly landsee is a surefire wa y to geteveryone wandering off into their own heads.The solution? Collaborative technology.For example, if you have meeting notes, consider opening a shared section of Workflowy to allow everyone access. If youre asking for approval of a blog post or marketing plan, put it in a Google Doc thats accessible to everyone so that no contentis walled off from anyone.bedrngnis only does this allow the entire team to be aware of whats going on, but it also instantly makes content relevant to all present in the meeting, as they have the resource available to view.3. Re-Establish Visual ContactEarlier, I mentioned the lack of physical contact being a problem for remote meetings and teams in general. Without being face-to-face, theres a very serious risk of the dreaded sense of isolation setting in.Well, who said that just because you arent in the same room, you cant see each other?By holding a meeting using a Skype video call or Google Hangouts (our preference at Process Street), you re-estab lish the vital face-to-face connection which naturally ensures that your team will be more alert and aware of themselves. Rather than daydream in a video call, the whole team will make the extra effort to stay focused, as everyone can see everyone else and potentially call them out on their lack of attention.In short, yes, remote meetings can make it much harder to keep the whole room engaged. However, if you play your cards right, these meetings can be as productive as their office counterparts and perhaps even more soBenjamin Brandall is a writer for Process Street.